Hannes Botes 11x0:20/1:00r row
862
Meters
3:40.0
Time
2:07.6
Pace
62
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 14:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 180 |
May 11, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 862 | 2:07.6 | 168 | 1014 | 22 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 18 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 18 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 900 | 21 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 1080 | 21 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 27 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 720 | 15 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 24 | |
| r1,170 |
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Workout Graph
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