Hannes Botes 10x1:00/1:00r row
2,713
Meters
10:00.0
Time
1:50.5
Pace
194
Calories
148
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 176 |
April 18, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1164 | 26 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 133 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 23 | 149 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 150 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 143 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 152 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 164 |
| r999 |
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Workout Graph
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