Hannes Botes 30:00 BikeErg
12,101
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 56 |
| Revolution Count | 1691 |
| Drag Factor | 124 |
October 24, 2026 12:44:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,101 | 2:28.7 | 106 | 664 | 332 | 56 | 110 |
| 5:00.0 | 1,910 | 2:37.0 | 90 | 600 | 50 | 53 | 104 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 57 | 107 |
| 15:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 58 | 110 |
| 20:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 57 | 112 |
| 25:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 58 | 114 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 648 | 54 | 55 | 113 |
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Workout Graph
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