Hannes Botes 7690m SkiErg
7,690
Meters
35:05.5
Time
2:16.8
Pace
449
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 1194 |
| Drag Factor | 129 |
October 20, 2026 13:51:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.5 | 7,690 | 2:16.8 | 136 | 767 | 449 | 33 | 116 |
| 13:49.8 | 3,000 | 2:18.3 | 132 | 754 | 174 | 33 | 116 |
| 13:34.4 | 6,000 | 2:15.7 | 140 | 777 | 176 | 35 | 122 |
| 7:41.2 | 7,690 | 2:16.4 | 138 | 772 | 99 | 34 | 108 |
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Workout Graph
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