Hannes Botes 3:44 SkiErg
604
Meters
3:44.3
Time
3:05.6
Pace
30
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 132 |
September 09, 2026 12:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.3 | 604 | 3:05.6 | 55 | 481 | 30 | 31 | 89 |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 25 | 33 | 89 |
| 3:44.4 | 104 | 3:14.7 | 47 | 444 | 5 | 22 | 89 |
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