Hannes Botes 3x400m/4:00r SkiErg
1,200
Meters
4:10.0
Time
1:44.1
Pace
93
Calories
150
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 16:10.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 52 |
| Stroke Count | 217 |
| Drag Factor | 135 |
September 08, 2026 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,200 | 1:44.1 | 310 | 1339 | 52 | 150 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 52 | 149 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 53 | 150 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 52 | 151 |
| r458 |
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Workout Graph
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