Hannes Botes 30:00 SkiErg
6,468
Meters
30:00.0
Time
2:19.1
Pace
370
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 1090 |
| Drag Factor | 135 |
September 07, 2026 13:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 740 | 370 | 36 | 124 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 35 | 115 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 37 | 128 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 37 | 125 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 36 | 129 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 36 | 123 |
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Workout Graph
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