Hannes Botes 5x200m/2:00r SkiErg
1,000
Meters
3:16.1
Time
1:38.0
Pace
84
Calories
146
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 13:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 55 |
| Stroke Count | 182 |
| Drag Factor | 138 |
September 06, 2026 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1542 | 55 | 146 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 54 | 143 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 55 | 148 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 57 | 147 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 57 | 147 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 56 | 147 |
| r271 |
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Workout Graph
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