Hannes Botes 4x500m/0:30r SkiErg
2,000
Meters
7:52.5
Time
1:58.1
Pace
133
Calories
145
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 9:52.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 43 |
| Stroke Count | 339 |
| Drag Factor | 132 |
September 04, 2026 11:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1013 | 43 | 145 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 43 | 140 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 43 | 147 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 43 | 149 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 43 | 147 |
| r70 |
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Workout Graph
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