Hannes Botes 300m SkiErg
300
Meters
1:03.1
Time
1:45.1
Pace
21
Calories
142
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 50 |
| Stroke Count | 53 |
| Drag Factor | 136 |
August 29, 2026 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.1 | 300 | 1:45.1 | 301 | 1198 | 21 | 50 | 142 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 51 | 128 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 49 | 147 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 52 | 153 |
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Workout Graph
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