Hannes Botes 4:00 SkiErg
672
Meters
4:00.0
Time
2:58.5
Pace
43
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 135 |
August 29, 2026 12:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 672 | 2:58.5 | 61 | 645 | 43 | 32 | 123 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 47 | 123 |
| 2:00.0 | 213 | 2:20.8 | 125 | 900 | 15 | 35 | 138 |
| 3:00.0 | 46 | 10:52.1 | 1 | 120 | 2 | 16 | 120 |
| 4:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 32 | 114 |
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Workout Graph
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