Hannes Botes 4x500m/1:30r SkiErg
2,000
Meters
7:38.7
Time
1:54.6
Pace
139
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 13:38.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 45 |
| Stroke Count | 348 |
| Drag Factor | 135 |
August 29, 2026 11:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1090 | 45 | 147 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 50 | 152 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 46 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 43 | 145 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 43 | 146 |
| r86 |
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Workout Graph
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