Hannes Botes 4x500m/1:00r SkiErg
2,000
Meters
9:26.7
Time
2:21.6
Pace
119
Calories
134
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:26.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 337 |
| Drag Factor | 135 |
August 28, 2026 11:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,000 | 2:21.6 | 123 | 755 | 35 | 134 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 42 | 145 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 38 | 139 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 39 | 139 |
| 3:02.2 | 500 | 3:02.2 | 58 | 513 | 27 | 114 |
| r66 |
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Workout Graph
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