Hannes Botes 4:07 SkiErg
475
Meters
4:07.5
Time
4:20.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 134 |
August 28, 2026 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.5 | 475 | 4:20.5 | 20 | 363 | 25 | 28 | 101 |
| 4:07.5 | 476 | 4:19.9 | 20 | 363 | 25 | 28 | 101 |
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Workout Graph
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