Hannes Botes 4x300m/1:30r SkiErg
1,200
Meters
4:04.1
Time
1:41.7
Pace
96
Calories
152
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,396 |
| Overall Time | 10:04.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 53 |
| Stroke Count | 218 |
| Drag Factor | 136 |
August 28, 2026 11:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,200 | 1:41.7 | 333 | 1415 | 53 | 152 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 56 | 153 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 56 | 155 |
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 51 | 151 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 52 | 152 |
| r196 |
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Workout Graph
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