Hannes Botes 8x1:00/1:30r SkiErg
1,536
Meters
8:00.0
Time
2:36.2
Pace
114
Calories
127
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 0 |
August 25, 2026 11:37:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,536 | 2:36.2 | 92 | 855 | 35 | 127 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 59 | 122 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 47 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1200 | 46 | 138 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 45 | 144 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 27 | 110 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 57 | 153 |
| 0 | 106 | |||||
| 0 | 99 | |||||
| r245 |
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Workout Graph
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