Hannes Botes v0:20/0:30r...10 SkiErg
2,698
Meters
10:20.0
Time
1:54.8
Pace
184
Calories
140
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 15:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 44 |
| Stroke Count | 458 |
| Drag Factor | 135 |
August 25, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,698 | 1:54.8 | 231 | 1068 | 44 | 140 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 48 | 109 | |
| r: 0:30 | 44 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 47 | 136 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | 140 | |
| r: 0:30 | 31 | ||||||
| 1:20.0 | 347 | 1:55.2 | 228 | 1080 | 43 | 146 | |
| r: 0:30 | 28 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 43 | 148 | |
| r: 0:30 | 28 | ||||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 44 | 147 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 44 | 145 | |
| r: 0:30 | 24 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 44 | 141 | |
| r: 0:30 | 31 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 48 | 139 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 45 | 152 | |
| r298 |
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Workout Graph
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