Hannes Botes 30:00 BikeErg
10,978
Meters
30:00.0
Time
2:43.9
Pace
293
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 49 |
| Revolution Count | 1483 |
| Drag Factor | 138 |
August 24, 2026 12:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,978 | 2:43.9 | 79 | 586 | 293 | 49 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 588 | 49 | 50 |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 576 | 48 | 49 |
| 15:00.0 | 1,851 | 2:42.0 | 82 | 588 | 49 | 50 |
| 20:00.0 | 1,772 | 2:49.3 | 72 | 564 | 47 | 48 |
| 25:00.0 | 1,847 | 2:42.4 | 82 | 600 | 50 | 50 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 600 | 50 | 50 |
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Workout Graph
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