Hannes Botes v400m/1:30r...4 SkiErg
1,000
Meters
5:33.8
Time
2:46.9
Pace
74
Calories
138
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 9:33.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 135 |
August 22, 2026 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.8 | 1,000 | 2:46.9 | 75 | 798 | 37 | 138 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 58 | 156 | |
| r: 1:30 | 50 | ||||||
| 3:17.3 | 300 | 5:28.8 | 10 | 273 | 22 | 107 | |
| r: 1:30 | 23 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 61 | 145 | |
| r: 1:00 | 28 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 61 | 145 | |
| r101 |
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Workout Graph
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