Hannes Botes 500m SkiErg
500
Meters
4:33.7
Time
4:33.7
Pace
36
Calories
128
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 136 |
August 22, 2026 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.7 | 500 | 4:33.7 | 17 | 473 | 36 | 24 | 128 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 60 | 136 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 60 | 153 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 56 | 155 |
| 3:00.0 | 400 | 15:00.0 | 0 | 100 | 5 | 11 | 97 |
| 0:36.8 | 500 | 3:04.0 | 56 | 489 | 5 | 36 | 103 |
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Workout Graph
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