Hannes Botes v400m/1:30r...4 SkiErg
1,000
Meters
5:28.1
Time
2:44.0
Pace
72
Calories
128
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 9:28.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 199 |
| Drag Factor | 136 |
August 21, 2026 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.1 | 1,000 | 2:44.0 | 79 | 790 | 36 | 128 | |
| 1:16.9 | 400 | 1:36.1 | 394 | 1638 | 58 | 151 | |
| r: 1:30 | 44 | ||||||
| 2:35.6 | 300 | 4:19.3 | 20 | 347 | 26 | 107 | |
| r: 1:30 | 39 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 58 | 142 | |
| r: 1:00 | 18 | ||||||
| 0:57.2 | 100 | 4:46.0 | 15 | 314 | 22 | 112 | |
| r101 |
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Workout Graph
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