Hannes Botes 30:00 BikeErg
12,257
Meters
30:00.0
Time
2:26.8
Pace
343
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 55 |
| Revolution Count | 1663 |
| Drag Factor | 136 |
August 20, 2026 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,257 | 2:26.8 | 111 | 686 | 343 | 55 | 114 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 612 | 51 | 52 | 104 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 600 | 50 | 51 | 104 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 636 | 53 | 53 | 111 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 58 | 109 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 59 | 123 |
| 30:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 60 | 136 |
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Workout Graph
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