Hannes Botes 30:00 BikeErg
12,225
Meters
30:00.0
Time
2:27.2
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 55 |
| Revolution Count | 1654 |
| Drag Factor | 138 |
August 19, 2026 13:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,225 | 2:27.2 | 110 | 680 | 340 | 55 |
| 5:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 57 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 57 |
| 15:00.0 | 1,948 | 2:34.0 | 96 | 648 | 54 | 53 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 56 |
| 25:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 55 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 660 | 55 | 54 |