Hannes Botes 4x4:00/3:00r SkiErg
4,060
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
151
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 44 |
| Stroke Count | 714 |
| Drag Factor | 134 |
August 18, 2026 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1023 | 44 | 151 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 45 | 146 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 45 | 148 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 44 | 152 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 45 | 159 |
| r229 |
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Workout Graph
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