Hannes Botes 30:00 BikeErg
11,495
Meters
30:00.0
Time
2:36.5
Pace
314
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 51 |
| Revolution Count | 1548 |
| Drag Factor | 137 |
August 17, 2026 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,495 | 2:36.5 | 91 | 628 | 314 | 51 | 114 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 648 | 54 | 52 | 112 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 52 | 108 |
| 15:00.0 | 1,934 | 2:35.1 | 94 | 636 | 53 | 52 | 114 |
| 20:00.0 | 1,888 | 2:38.8 | 87 | 612 | 51 | 51 | 107 |
| 25:00.0 | 2,002 | 2:29.8 | 104 | 672 | 56 | 54 | 127 |
| 30:00.0 | 1,749 | 2:51.5 | 69 | 576 | 48 | 47 | 117 |
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Workout Graph
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