Hannes Botes v400m/1:30r...4 SkiErg
1,000
Meters
3:18.0
Time
1:39.0
Pace
83
Calories
151
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 7:18.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 58 |
| Stroke Count | 194 |
| Drag Factor | 139 |
August 14, 2026 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1509 | 58 | 151 | |
| 1:18.0 | 400 | 1:37.5 | 378 | 1569 | 58 | 155 | |
| r: 1:30 | 41 | ||||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 59 | 155 | |
| r: 1:30 | 40 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 58 | 151 | |
| r: 1:00 | 22 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 60 | 146 | |
| r103 |
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Workout Graph
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