Hannes Botes 10x250m/2:00r SkiErg
2,500
Meters
11:56.7
Time
2:23.3
Pace
167
Calories
128
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 31:56.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 443 |
| Drag Factor | 140 |
July 25, 2026 11:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 2,500 | 2:23.3 | 119 | 838 | 37 | 128 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 55 | 143 |
| 2:16.9 | 250 | 4:33.8 | 17 | 315 | 21 | 103 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 52 | 143 |
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 35 | 117 |
| 1:55.4 | 250 | 3:50.8 | 28 | 374 | 25 | 101 |
| 1:06.7 | 250 | 2:13.4 | 147 | 971 | 37 | 133 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 42 | 131 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 49 | 135 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 52 | 144 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 44 | 134 |
| r612 |
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Workout Graph
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