Hannes Botes 500m SkiErg
500
Meters
4:03.7
Time
4:03.7
Pace
30
Calories
117
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 140 |
July 25, 2026 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 500 | 4:03.7 | 24 | 443 | 30 | 27 | 117 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 52 | 125 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 53 | 138 |
| 2:02.7 | 300 | 10:13.5 | 2 | 146 | 5 | 15 | 111 |
| 0:47.7 | 400 | 3:58.5 | 26 | 377 | 5 | 34 | 105 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 31 | 109 |
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Workout Graph
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