Hannes Botes 3x0:30/3:00r SkiErg
477
Meters
1:30.0
Time
1:34.3
Pace
42
Calories
138
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 611 |
| Overall Time | 10:30.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 60 |
| Stroke Count | 90 |
| Drag Factor | 136 |
July 24, 2026 13:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 477 | 1:34.3 | 417 | 1680 | 60 | 138 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 58 | 130 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 60 | 140 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 62 | 144 |
| r134 |
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Workout Graph
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