Hannes Botes 4x4:00/3:00r SkiErg
4,037
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
153
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 43 |
| Stroke Count | 692 |
| Drag Factor | 135 |
July 24, 2026 12:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1012 | 43 | 153 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 44 | 150 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 43 | 153 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 43 | 153 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 44 | 158 |
| r157 |
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Workout Graph
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