Hannes Botes 10000m SkiErg
10,000
Meters
45:16.3
Time
2:15.8
Pace
588
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 1518 |
| Drag Factor | 135 |
July 13, 2026 14:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.3 | 10,000 | 2:15.8 | 140 | 779 | 588 | 33 | 124 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 842 | 122 | 34 | 120 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 798 | 119 | 33 | 121 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 770 | 117 | 34 | 126 |
| 9:14.8 | 8,000 | 2:18.7 | 131 | 746 | 115 | 33 | 134 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 743 | 115 | 33 | 123 |
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Workout Graph
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