Hannes Botes v1611m/2:00r...3 row
2,383
Meters
10:49.3
Time
2:16.2
Pace
140
Calories
139
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,420 |
| Overall Time | 13:09.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 382 |
| Drag Factor | 146 |
July 04, 2026 13:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.3 | 2,383 | 2:16.2 | 138 | 776 | 35 | 139 | |
| 7:37.3 | 1,611 | 2:21.9 | 122 | 716 | 34 | 131 | |
| r: 2:00 | 13 | ||||||
| 2:34.1 | 611 | 2:06.1 | 175 | 887 | 39 | 143 | |
| r: 0:20 | 24 | ||||||
| 0:37.9 | 161 | 1:57.7 | 215 | 1044 | 40 | 144 | |
| r37 |
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Workout Graph
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