Hannes Botes 2x30:00/2:00r SkiErg
13,109
Meters
1:00:00.0
Time
2:17.3
Pace
766
Calories
127
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,152 |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 36 |
| Stroke Count | 2202 |
| Drag Factor | 137 |
July 04, 2026 13:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,109 | 2:17.3 | 135 | 766 | 36 | 127 |
| 30:00.0 | 6,547 | 2:17.4 | 135 | 766 | 36 | 124 |
| 30:00.0 | 6,563 | 2:17.1 | 136 | 766 | 37 | 130 |
| r43 |
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Workout Graph
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