Hannes Botes 20000m BikeErg
20,000
Meters
45:53.1
Time
2:17.6
Pace
581
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 57 |
| Revolution Count | 2636 |
| Power/kg | 1.24 |
| Drag Factor | 148 |
June 16, 2026 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:53.1 | 20,000 | 2:17.6 | 134 | 759 | 581 | 57 | 119 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 742 | 115 | 57 | 117 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 739 | 115 | 57 | 107 |
| 9:13.6 | 12,000 | 2:18.4 | 132 | 754 | 116 | 57 | 120 |
| 9:08.2 | 16,000 | 2:17.0 | 136 | 761 | 116 | 58 | 122 |
| 8:54.4 | 20,000 | 2:13.6 | 147 | 801 | 119 | 59 | 131 |
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Workout Graph
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