Hannes Botes 8x5:00/1:00r SkiErg
9,475
Meters
40:00.0
Time
2:06.6
Pace
590
Calories
135
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,734 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 1619 |
| Drag Factor | 137 |
June 16, 2026 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,475 | 2:06.6 | 172 | 885 | 40 | 135 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 39 | 127 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 40 | 131 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 41 | 133 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 41 | 137 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 41 | 139 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 40 | 139 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 41 | 138 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 41 | 141 |
| r259 |
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Workout Graph
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