Hannes Botes 7:00 SkiErg
673
Meters
7:00.0
Time
5:12.0
Pace
35
Calories
103
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 136 |
June 16, 2026 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 673 | 5:12.0 | 12 | 300 | 35 | 20 | 103 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 32 | 104 |
| 5:32.1 | 173 | 8:14.5 | 3 | 189 | 9 | 9 | 102 |
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