Hannes Botes 4000m BikeErg
4,000
Meters
8:29.0
Time
2:07.2
Pace
123
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 62 |
| Revolution Count | 529 |
| Power/kg | 1.57 |
| Drag Factor | 147 |
June 15, 2026 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:29.0 | 4,000 | 2:07.2 | 170 | 869 | 123 | 62 | 131 |
| 1:42.7 | 800 | 2:08.3 | 165 | 841 | 24 | 61 | 120 |
| 1:43.7 | 1,600 | 2:09.6 | 161 | 833 | 24 | 61 | 122 |
| 1:43.4 | 2,400 | 2:09.2 | 162 | 835 | 24 | 62 | 131 |
| 1:41.3 | 3,200 | 2:06.6 | 172 | 888 | 25 | 63 | 138 |
| 1:37.9 | 4,000 | 2:02.3 | 191 | 956 | 26 | 65 | 148 |
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Workout Graph
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