Hannes Botes 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
291
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 131 |
June 15, 2026 13:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 771 | 291 | 32 | 124 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 30 | 119 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 30 | 120 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 33 | 122 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 34 | 124 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 35 | 136 |
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Workout Graph
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