Hannes Botes 5000m SkiErg
5,000
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 37 |
| Stroke Count | 826 |
| Drag Factor | 134 |
June 15, 2026 13:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 807 | 298 | 37 | 125 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 38 | 123 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 38 | 123 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 37 | 131 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 37 | 127 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 36 | 124 |
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Workout Graph
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