Hannes Botes v1000m/2:00r...5 row
5,000
Meters
25:15.8
Time
2:31.5
Pace
269
Calories
117
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 33:15.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 130 |
June 13, 2026 13:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.8 | 5,000 | 2:31.5 | 100 | 638 | 31 | 117 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 28 | 115 | |
| r: 2:00 | 71 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 31 | 116 | |
| r: 2:00 | 110 | ||||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 31 | 115 | |
| r: 2:00 | 13 | ||||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 32 | 119 | |
| r: 2:00 | 48 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 34 | 123 | |
| r242 |
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Workout Graph
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