Hannes Botes v1000m/2:00r...5 SkiErg
5,000
Meters
19:57.6
Time
1:59.7
Pace
329
Calories
152
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 27:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 42 |
| Stroke Count | 860 |
| Drag Factor | 135 |
June 13, 2026 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 988 | 42 | 152 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 44 | 148 | |
| r: 2:00 | 46 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 43 | 151 | |
| r: 2:00 | 46 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 42 | 153 | |
| r: 2:00 | 42 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 42 | 152 | |
| r: 2:00 | 35 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 44 | 159 | |
| r169 |
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Workout Graph
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