Hannes Botes 30:00 BikeErg

13,261

Meters

30:00.0

Time

2:15.7

Pace

389

Calories

123

Heart Rate

Average Watts140
Calories Per Hour778
RPM58
Revolution Count1750
Power/kg1.3
Drag Factor150

June 12, 2026 12:10:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,261 2:15.7 140 778 389 58 123
6:00.0 2,602 2:18.3 132 750 75 57 114
12:00.0 2,598 2:18.5 132 750 75 57 116
18:00.0 2,672 2:14.7 143 790 79 59 123
24:00.0 2,685 2:14.0 145 790 79 59 126
30:00.0 2,704 2:13.1 148 810 81 60 136

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Workout Graph

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