Hannes Botes 8x5:00/1:00r row
9,006
Meters
40:00.0
Time
2:13.2
Pace
535
Calories
131
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1251 |
| Drag Factor | 184 |
June 12, 2026 11:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,006 | 2:13.2 | 148 | 802 | 31 | 131 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 30 | 126 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 30 | 126 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 31 | 129 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 31 | 131 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 32 | 134 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 32 | 134 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 32 | 135 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 33 | 136 |
| r135 |
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Workout Graph
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