Hannes Botes 30:00 BikeErg
12,441
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 54 |
| Revolution Count | 1643 |
| Power/kg | 1.07 |
| Drag Factor | 147 |
June 11, 2026 13:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,441 | 2:24.6 | 116 | 698 | 349 | 54 | 120 |
| 5:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 55 | 112 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 52 | 111 |
| 15:00.0 | 1,952 | 2:33.6 | 96 | 648 | 54 | 52 | 122 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 55 | 122 |
| 25:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 57 | 123 |
| 30:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 58 | 132 |
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Workout Graph
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