Hannes Botes 6000m row
6,000
Meters
28:43.5
Time
2:23.6
Pace
335
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 182 |
June 01, 2026 16:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.5 | 6,000 | 2:23.6 | 118 | 699 | 335 | 27 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 28 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 29 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 28 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 698 | 56 | 27 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 675 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.