Hannes Botes 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 183 |
May 30, 2026 11:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 710 | 355 | 24 | 123 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 23 | 123 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 | 125 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 25 | 124 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 | 122 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 | 125 |
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Workout Graph
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