Hannes Botes 5000m SkiErg
5,000
Meters
20:41.8
Time
2:04.1
Pace
317
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Stroke Count | 833 |
| Drag Factor | 136 |
May 30, 2026 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 918 | 317 | 40 | 146 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 39 | 141 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 40 | 144 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 41 | 148 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 41 | 149 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 40 | 151 |
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Workout Graph
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