Hannes Botes 5000m BikeErg
5,000
Meters
12:13.3
Time
2:26.6
Pace
140
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 52 |
| Revolution Count | 650 |
| Power/kg | 1.03 |
| Drag Factor | 155 |
May 29, 2026 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:13.3 | 5,000 | 2:26.6 | 111 | 687 | 140 | 52 | 124 |
| 2:02.1 | 500 | 4:04.2 | 24 | 412 | 14 | 32 | 114 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 754 | 14 | 58 | 122 |
| 1:08.1 | 1,500 | 2:16.2 | 139 | 740 | 14 | 56 | 121 |
| 1:07.7 | 2,000 | 2:15.4 | 141 | 744 | 14 | 58 | 126 |
| 1:08.4 | 2,500 | 2:16.8 | 137 | 736 | 14 | 57 | 126 |
| 1:08.3 | 3,000 | 2:16.6 | 137 | 737 | 14 | 57 | 126 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 729 | 14 | 56 | 125 |
| 1:08.2 | 4,000 | 2:16.4 | 138 | 739 | 14 | 57 | 126 |
| 1:06.7 | 4,500 | 2:13.4 | 147 | 755 | 14 | 58 | 129 |
| 1:07.9 | 5,000 | 2:15.8 | 140 | 742 | 14 | 57 | 128 |
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Workout Graph
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