Hannes Botes 500m SkiErg
500
Meters
20:51.0
Time
20:51.0
Pace
37
Calories
134
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 91 |
| Drag Factor | 132 |
April 27, 2026 14:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 500 | 20:51.0 | 300 | 37 | 4 | 134 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 60 | 144 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 59 | 162 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 9 | 62 | 162 |
| 19:26.2 | 400 | 1:37:11.0 | 0 | 300 | 5 | 1 | 95 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 37 | 110 |
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Workout Graph
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