Hannes Botes 250m SkiErg
250
Meters
2:07.6
Time
4:15.2
Pace
14
Calories
131
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 133 |
April 27, 2026 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.6 | 250 | 4:15.2 | 21 | 372 | 14 | 26 | 131 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 43 | 131 |
| 1:19.7 | 200 | 6:38.5 | 6 | 319 | 5 | 24 | 127 |
| 0:27.2 | 250 | 4:32.0 | 17 | 359 | 2 | 22 | 135 |
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Workout Graph
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